Salsify (vegetable oyster), raw, 0.0
Salsify
100
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Quick Facts
  • Good Source of Fiber
  • Good Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup slices
Servings Per Container —
Amount Per Serving
Calories 109
Calories from Fat 2
 
% Daily Value *
Total Fat 0.3 g
0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg
0%
Sodium 27 mg
1%
Potassium 505 mg
14%
Total Carbohydrate 25 g
8%
Dietary Fiber 4 g
18%
Sugars —
Protein 4 g
Vitamin A
0%
Vitamin C
18%
Calcium
8%
Iron
5%
Copper
0%
Folic Acid
Iodine
Magnesium
8%
Niacin
3%
Phosphorus
10%
Riboflavin
17%
Thiamin
7%
Vitamin B12
Vitamin B6
18%
Vitamin D
Vitamin E
Zinc
3%

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