Squash summer, zucchini, includes skin, raw, 0.0
Squash
88
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Quick Facts
  • Excellent Source of Vitamin C
  • Low Calorie
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, chopped
Servings Per Container —
Amount Per Serving
Calories 21
Calories from Fat 4
 
% Daily Value *
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
1%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 10 mg
0%
Potassium 324 mg
9%
Total Carbohydrate 4 g
1%
Dietary Fiber 1 g
5%
Sugars 3 g
Protein 2 g
Vitamin A
5%
Vitamin C
37%
Calcium
2%
Iron
3%
Copper
Folic Acid
Iodine
Magnesium
6%
Niacin
3%
Phosphorus
5%
Riboflavin
7%
Thiamin
4%
Vitamin B12
Vitamin B6
10%
Vitamin D
Vitamin E
1%
Zinc
3%

Squash

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