Squash winter, butternut, raw, 0.0
Squash
100
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Quick Facts
  • Good Source of Fiber
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, cubes
Servings Per Container —
Amount Per Serving
Calories 63
Calories from Fat 1
 
% Daily Value *
Total Fat 0.1 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 6 mg
0%
Potassium 493 mg
14%
Total Carbohydrate 16 g
5%
Dietary Fiber 3 g
11%
Sugars 3 g
Protein 1 g
Vitamin A
298%
Vitamin C
49%
Calcium
7%
Iron
5%
Copper
0%
Folic Acid
Iodine
Magnesium
12%
Niacin
8%
Phosphorus
5%
Riboflavin
2%
Thiamin
9%
Vitamin B12
Vitamin B6
11%
Vitamin D
Vitamin E
10%
Zinc
1%

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