Squash winter, butternut, raw Nutrition Information

Squash winter, butternut, raw, 0.0

100

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Quick Facts

Good Source of Fiber
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Good Source of Potassium
Low Cholesterol
Low Fat
Low Saturated Fat
Low Sodium

Ingredients

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Nutrition Facts

Serving Size 1 cup, cubes

Servings Per Container —

Amount Per Serving

Calories 63

Calories from Fat 1

% Daily Value *

Total Fat 0.1 g

Saturated Fat 0 g

Trans Fat —

Cholesterol 0 mg

Sodium 6 mg

Potassium 493 mg

14%

Total Carbohydrate 16 g

Dietary Fiber 3 g

11%

Sugars 3 g

Protein 1 g

Vitamin A

298%

Vitamin C

49%

Calcium

Iron

Copper

Folic Acid

—

Iodine

—

Magnesium

12%

Niacin

Phosphorus

Riboflavin

Thiamin

Vitamin B12

—

Vitamin B6

11%

Vitamin D

—

Vitamin E

10%

Zinc

Squash