Squash winter, hubbard, raw, 0.0
Squash
96
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Quick Facts
  • Good Source of Fiber
  • Excellent Source of Vitamin A
  • Excellent Source of Vitamin C
  • Good Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, cubes
Servings Per Container —
Amount Per Serving
Calories 46
Calories from Fat 5
 
% Daily Value *
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
1%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 8 mg
0%
Potassium 371 mg
11%
Total Carbohydrate 10 g
3%
Dietary Fiber 5 g
18%
Sugars 5 g
Protein 2 g
Vitamin A
32%
Vitamin C
21%
Calcium
2%
Iron
3%
Copper
Folic Acid
Iodine
Magnesium
6%
Niacin
3%
Phosphorus
2%
Riboflavin
3%
Thiamin
5%
Vitamin B12
Vitamin B6
9%
Vitamin D
Vitamin E
1%
Zinc
1%

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