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Turnip greens raw, 0.0
100
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ShopWell's dietitian and nutritionist, Laura says...
Only 1 out of every 10 Americans eats enough fruits and vegetables each day. Are you that 1 in 10? Aim to eat 3-5 servings of veggies every day.
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Quick Facts
Good Source of Calcium
Excellent Source of Vitamin A
Excellent Source of Vitamin C
Low Calorie
Low Cholesterol
Low Fat
Low Saturated Fat
Low Sodium
Ingredients
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Nutrition Facts
Serving Size 1 cup, chopped
Servings Per Container —
Amount Per Serving
Calories
18
Calories from Fat 1
% Daily Value *
Total Fat
0.2 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol
0 mg
0%
Sodium
22 mg
1%
Potassium
163 mg
5%
Total Carbohydrate
4 g
1%
Dietary Fiber 2 g
7%
Sugars 0 g
Protein
1 g
Vitamin A
127%
Vitamin C
55%
Calcium
10%
Iron
3%
Copper
0%
Folic Acid
—
Iodine
—
Magnesium
4%
Niacin
2%
Phosphorus
2%
Riboflavin
3%
Thiamin
3%
Vitamin B12
—
Vitamin B6
7%
Vitamin D
—
Vitamin E
8%
Zinc
1%
Turnip greens
Healthy eating made simple.
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