Yam raw, 0.0
Yam
100
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ShopWell's dietitian and nutritionist, Laura says...
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Vitamin C
  • Excellent Source of Potassium
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 1 cup, cubes
Servings Per Container —
Amount Per Serving
Calories 177
Calories from Fat 2
 
% Daily Value *
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 14 mg
1%
Potassium 1224 mg
35%
Total Carbohydrate 42 g
14%
Dietary Fiber 6 g
25%
Sugars 1 g
Protein 2 g
Vitamin A
4%
Vitamin C
43%
Calcium
3%
Iron
4%
Copper
0%
Folic Acid
Iodine
Magnesium
8%
Niacin
4%
Phosphorus
8%
Riboflavin
3%
Thiamin
11%
Vitamin B12
Vitamin B6
22%
Vitamin D
Vitamin E
3%
Zinc
2%

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