Westbrae Natural Mediterranean Lentil Soup , 15.0 oz
Westbrae Natural Mediterranean Lentil Soup
87
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Sodium
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Nutrition Facts
Serving Size 1 cup
Servings Per Container 2
Amount Per Serving
Calories 140
Calories from Fat 0
 
% Daily Value *
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Trans Fat —
Cholesterol 0 mg
0%
Sodium 540 mg
23%
Potassium
Total Carbohydrate 24 g
8%
Dietary Fiber 10 g
39%
Sugars 5 g
Protein 10 g
Vitamin A
30%
Vitamin C
2%
Calcium
4%
Iron
20%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Water, Organic Lentils, Carrots, Tomato Paste, Celery, Dehydrated Potatoes, Onions, Autolyzed Yeast Extract, Dehydrated Tomato, Sea Salt, Garlic Spices.

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