Wildwood Tofu Organic, Super Firm, 10.0 oz
Wildwood Tofu
68
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House Tofu Steaks
90
House Tofu Steaks Garlic & Pepper
19.0 oz
ShopWell's dietitian and nutritionist, Laura says...
Tofu is a great source of protein and can be a healthy way to add variety in your diet. Keep an eye on the flavored tofus, they can be a sneaky source of added sugars and sodium.
Download ShopWell and we'll recommend some tofu choices we think you'll love. Plus you'll get hints and tips for adding more protein to your diet for free!
Quick Facts
  • Good Source of Iron
  • Excellent Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
Personalize this Nutrition Label to Your Health Needs.
Nutrition Facts
Serving Size 3.0 oz (85 g)
Servings Per Container 3
Amount Per Serving
Calories 130
Calories from Fat 60
 
% Daily Value *
Total Fat 7 g
11%
Saturated Fat 1 g
5%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 15 mg
1%
Potassium
Total Carbohydrate 3 g
1%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 14 g
Vitamin A
0%
Vitamin C
0%
Calcium
6%
Iron
15%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride, a Natural Firming Agent), Calcium Sulfate. Gluten free.

Contains: soy.

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