Wonderful Almonds Almonds Natural Whole, 10.0 Oz
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ShopWell's dietitian and nutritionist, Lara says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
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Good Source of Fiber
Good Source of Protein
Low Saturated Fat
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this Nutrition Label to Your Health Needs.
Serving Size About 1/4 Cup
Servings Per Container 9
Amount Per Serving
Calories from Fat 130
% Daily Value *
Saturated Fat 1 g
Trans Fat 0 g
Dietary Fiber 4 g
Sugars 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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