Wonderful Almonds Almonds Natural Whole, 10.0 Oz
Wonderful Almonds Almonds
81
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ShopWell's dietitian and nutritionist, Lara says...
Americans eat almost 150% more sodium daily than they should, yikes! Eaten properly, nuts and seeds can be a good source of heart healthy fats and protein.
Watch out for the sodium with the ShopWell app. You shop, we'll tell you how healthy your food is. Download now, it's free!
Quick Facts
  • Good Source of Fiber
  • Good Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
  • High Fat
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Nutrition Facts
Serving Size About 1/4 Cup
Servings Per Container 9
Amount Per Serving
Calories 170
Calories from Fat 130
 
% Daily Value *
Total Fat 15 g
23%
Saturated Fat 1 g
5%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium
Total Carbohydrate 7 g
2%
Dietary Fiber 4 g
16%
Sugars 1 g
Protein 6 g
Vitamin A
0%
Vitamin C
0%
Calcium
8%
Iron
6%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
40%
Zinc

Almonds. Contains Tree Nuts (Almonds).

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