Woodstock Farms Extra Firm Tofu , 14.0 oz
Woodstock Farms Extra Firm Tofu
75
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ShopWell's dietitian and nutritionist, Lara says...
Tofu is a great source of protein and can be a healthy way to add variety in your diet. Keep an eye on the flavored tofus, they can be a sneaky source of added sugars and sodium.
Download ShopWell and we'll recommend some tofu choices we think you'll love. Plus you'll get hints and tips for adding more protein to your diet for free!
Quick Facts
  • Good Source of Calcium
  • Good Source of Iron
  • Excellent Source of Protein
  • Low Cholesterol
  • Low Saturated Fat
  • Low Sodium
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Nutrition Facts
Serving Size 3 oz
Servings Per Container 4.5
Amount Per Serving
Calories 90
Calories from Fat 45
 
% Daily Value *
Total Fat 5 g
8%
Saturated Fat 0.5 g
4%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 5 mg
0%
Potassium
Total Carbohydrate 1 g
0%
Dietary Fiber 0 g
0%
Sugars 0 g
Protein 10 g
Vitamin A
0%
Vitamin C
0%
Calcium
15%
Iron
10%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Filtered Water, Organic Soybeans, Calcium Chloride (Nigari), Calcium Sulphate.

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