Woody's Cheese Food Cold Pack, Sharp Cheddar, 7.75 oz
Woody's Cheese Food
38
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Emmi Le Gruyere
100
Emmi Le Gruyere Mild King I
1.0 ea
ShopWell's dietitian and nutritionist, Lara says...
Cheese is a great source low carb source of calcium and protein. Be careful, though, cheese can also be a huge calorie and sodium bomb.
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Quick Facts
  • Good Source of Calcium
  • Good Source of Protein
  • Added Sugar
  • High Saturated Fat
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Nutrition Facts
Serving Size 2 tbsp
Servings Per Container 7
Amount Per Serving
Calories 100
Calories from Fat 70
 
% Daily Value *
Total Fat 8 g
12%
Saturated Fat 4.5 g
23%
Trans Fat 0 g
Cholesterol 25 mg
8%
Sodium 310 mg
13%
Potassium
Total Carbohydrate 3 g
1%
Dietary Fiber 0 g
0%
Sugars 3 g
Protein 5 g
Vitamin A
6%
Vitamin C
0%
Calcium
15%
Iron
0%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Cultured Pasteurized Milk, Water, Reduced Lactose Whey, Milkfat, Whey, Salt, Skim Milk, Sorbic Acid as a Preservative, Lactic Acid, Annatto (color), Guar Gum, Enzymes.

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