World Classics Trading Company Soup Southwest Style Black Bean, 19.0 Oz
World Classics Trading Company Soup
84
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ShopWell's dietitian and nutritionist, Laura says...
Sodium bomb! Canned soup can make for a quick meal but watch out for how much sodium is lurking in it.
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Quick Facts
  • Excellent Source of Fiber
  • Excellent Source of Iron
  • Excellent Source of Protein
  • Excellent Source of Vitamin A
  • Low Cholesterol
  • Low Fat
  • Low Saturated Fat
  • Sodium
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Nutrition Facts
Serving Size 245 g
Servings Per Container 2
Amount Per Serving
Calories 190
Calories from Fat 5
 
% Daily Value *
Total Fat 0.5 g
1%
Saturated Fat 0 g
0%
Trans Fat 0 g
Cholesterol 0 mg
0%
Sodium 920 mg
40%
Potassium
Total Carbohydrate 35 g
12%
Dietary Fiber 8 g
33%
Sugars 1 g
Protein 12 g
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
25%
Copper
Folic Acid
Iodine
Magnesium
Niacin
Phosphorus
Riboflavin
Thiamin
Vitamin B12
Vitamin B6
Vitamin D
Vitamin E
Zinc

Prepared Black Beans, Water, Corn, Diced Tomatoes (Diced Tomatoes In Tomato Juice), Tomato Paste, Red Bell Peppers, Tomato Paste, Onions, Food Starch-Modified, Contains Less Than 2% of The Following: Carrots, Celery, Salt, Green Chilies, TABASCO Sauce (Vinegar, Red Pepper, Salt), Chicken Broth, Spices, Autolyzed Yeast Extract, Garlic Powder, Onion Powder, Spice Extract (Contains Salt). Contains Wheat.

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